Managing stress and anxiety during this health care crisis
About Mindfulness Apps
http://simplehabit.com/redeem/FROMCAROLE this will allow 2 free weeks of Simple Habit unrestricted access.
https://www.headspace.com/work/mindful-approach-to-covid-19 or try the Headspace app for free meditation and coaching options. Headspace does have extended options for free on their app during this crisis and they are a great app to try!
Oprah and Deepak’s 21 Day Meditation- Hope in Uncertain Times - Free
Chronic Pain Resources