ADMINISTRATIVE FORMS
ONLINE RESOURCES
Safety Information
Keeping yourself and others safe in the workplace
Managing stress and anxiety during this health care crisis
From the CDC, managing stress and anxiety during COVID-19 (3/29/20)
From Healthline, taking care of your mental health (3/29/20)
Mindfulness
About Mindfulness Apps
https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention
http://simplehabit.com/redeem/FROMCAROLE this will allow 2 free weeks of Simple Habit unrestricted access.
https://www.headspace.com/work/mindful-approach-to-covid-19 or try the Headspace app for free meditation and coaching options. Headspace does have extended options for free on their app during this crisis and they are a great app to try!
https://chopracentermeditation.com
Oprah and Deepak’s 21 Day Meditation- Hope in Uncertain Times - Free